Following strenuous exertion or swimming, make sure you put on dry clothes. If you just had a heavy workout, shower right after. Yeast grows well in moist, warm spots. Keeping these clothes clean, and keeping yourself clean, will keep yourself free of yeast. Garlic is useful in treating yeast infection symptoms. Placing a tab of garlic into your vagina every few hours can help to give you some relief. Using garlic as a vaginal suppository is more efficacious than other routes of administration.
You should take some probiotics if you get yeast infections regularly. Acidophilus is a probiotic found in yogurt and it helps to maintain and balance levels in the body’s internal environment. By doing so, it aids in decreasing or eradicating the occurrence of yeast infections. Probiotics are also available in powder and pill form. Do not use any scented soaps around your vagina. Sprays and soaps with scent can irritate your skin and make you more prone to yeast infections. It is very important to avoid using scented tampons because they come in direct contact with your vagina. Avoid the dyes present in colored toiletry paper. No one deliberately chooses to have a yeast infection. A yeast infection is not a situation you ever put on your schedule. However, it is something that you can in fact deal with. Use these tips in order to stay clear from yeast infections. Keep your water intake high. Around eight glasses of water every day is recommended, but you should be drinking more if you’ve currently got a yeast infection. When you drink more water, you urinate more. The more time you spend urinating, the more often you are flushing the body of harmful toxins or bacterias which aid in the multiplication of the yeast.
If you’ve had sex, your yeast infection may also be your partner’s problem. Yeast infections can be easily transmitted from one partner to the other, and they can be hard to eradicate without both partners receiving treatment. Discuss the issue with your doctor to see if your partner needs medication.